To have expectations or not...

Is it better to have expectations and be disappointed
or
To have no expectations and never be disappointed?

I feel like I just can't win lately, and I am constantly disappointed in people I thought I could put my trust in.
I want to believe that all the people in my life have their own expectations
and that they want to live those expectations for others and themselves.
Maybe I am wrong... But I don't want to not expect people in my life to treat me how they would want to be treated...


just super disappointing