If you do what you have always done; you'll get what you always got. 
If nothing changes, nothing changes. 
Insanity: doing the same thing over and over again and expecting different results.
There is a cycle that we all get into,
I think we thrive for routine and comfort
But most of the time the cycle is really hard to break

Sometimes you just have to be strong enough
And break the cycles in your life that are doing more harm than good.

It could be the hardest thing
but it will be worth it...

Just a quick little note before heading off to bed- sleep tight

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